Go To Fitness Home | Add to Favorites
Bodybuilding Training Tips – From A Champion!
Twenty two years ago I feel into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, Television shows, movie star clients and successful businesses here are a few training tips that have kept me going all these years.
1. MORE THAN JUST LOOKS: Realize exercise is more than just having a great physique. It is about strengthening the mind and heart and soul.
2. KEEP THE BIG PICTURE IN MIND: You will have good days and bad days. One day at a time attitude.
3. BE SOLD OUT! No matter if you are a competitive bodybuilder or just one who does it for a hobby, be sold out for life to exercise.
4. LEAVE YOUR EGO AT THE DOOR. This one will be hard for most of you to do. But to be a champion, you have to get rid of your ego. Your mind is your biggest competitor. In order to improve on your health you need to not be self serving.
5. KNOWLEDGE IS POWER: If you think you know everything, forget, stop right now. You never will. Continue to learn all the time. Most importantly, share your knowledge.
6. HAVE FUN: Most people in bodybuilding are wound way to tight. Loosen up a little.
7. ASK FOR HELP: If you do not know something, ask someone who does.
8. MORE IS NOT BETTER: Put time limits on your workouts.
9. HAVE VARIETY: Never be afraid to change your exercise routine around.
10. HAVE SYNERGY: Incorporate all areas of fitness. Low body fat levels are more important than the size of your biceps.
What every your goals are remember the big picture. You are in this for life, even when the body is not were you want it to be.
About the author:
Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know.
FREE MINI COURSE click here www.resolutions.bz
Source: Article Directory
Weight Loss Efficiency – 10 Ways To Make The Most Out Of Your Gym Workout!
My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author. However, I didn’t start out as one. I had to learn through class rooms and experience. There are no better teachers than exercising on the floors of all those health clubs I visited for so many years. I had no clue how to workout properly, how many reps, sets, minutes on a treadmill or foods to eat. But, I learned through trial and error. It amazes me how I have kept going consistently all these years coming from a non disciplined background. Here are ten things that have helped me lose weight more efficiently during each visit and have helped me keep going for twenty years straight:1. Treat your time in the gym as ...
The Third And Final Key For Achieving Your Lifetime Fitness Goals
Before delving into 'Keys #3', the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed.In a previous article "Key #2", you were given a number of steps to follow. If you haven't received this article, I suggest you read that before reading this one here, as it wi...
7 Must Know Facts To Build Your Strength Training Routine
Copyright 2005 strength-training-woman.comBuilding a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below are 7 must-know guidelines to use when building a strength training program. Each guideline provides the basic foundation that all strength training programs abide by. Learning the proper way to use free weights will greatly improve your strength, fitness, and health levels.1) We cannot strength train a muscle today and tomorrow. We have to allow at least...
|
 |
|
|
Bodybuilding Training Tips – From A Champion!
Twenty two years ago I feel into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, Television shows, movie star clients and successful businesses here are a few training tips that have kept me going all these years. 1. MORE THAN JUST LOOKS: Realize exercise is more than just having a great physique. It is about strengthening the mind and heart and soul. 2. KEEP THE BIG PICTURE IN MIND: You will have good days and bad days. One day at a time attitude.3. BE SOLD OUT! No matter if you are a competitive bodybuilder or... |  |
| Avoid Common Fitness Pitfalls
While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness goals.Of course it’s important to know specifically what to do to be successful at meeting your health and fitness goals but it is also crucial to understand what not to do. So take note of the following common mistakes and how to avoid them. These tips will help ensure your workout time is effective and help prevent injuries.Too Much, Too SoonMany new exercisers try to lose weight or tone up too quickly, by exercising too f... | |
| Home Exercise Equipment – Choosing The Proper Equipment For Your Workout Routine
The fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the number of different types and brands of home exercise equipment available is amazing. While it is great to have options, trying to figure out which piece of home fitness equipment is right for you can be an overwhelming process. One way to help manage all this information is to identify what type of exercise or training you plan t... | |
| Enjoy The Holidays Without Gaining Weight
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when t... | |
| Fitness Wars: Revenge Of The Girth
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store".Why? You are a victim of the Fitness Wars, that's why. Your Girth is winning out over your Resolution, and you are probably more frustrated now than you were when you started!Is there some master conspiracy that is keeping you from getting in shape? Do the rules of energy in vs. energy out not apply to you? Are you in a fat-loss vacuum where the normal laws... | |
|
|