Bodybuilding Training Tips � From A Champion!

Twenty two years ago I feel into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, Television shows, movie star clients and successful businesses here are a few training tips that have kept me going all these years.

1. MORE THAN JUST LOOKS: Realize exercise is more than just having a great physique. It is about strengthening the mind and heart and soul.

2. KEEP THE BIG PICTURE IN MIND: You will have good days and bad days. One day at a time attitude.

3. BE SOLD OUT! No matter if you are a competitive bodybuilder or just one who does it for a hobby, be sold out for life to exercise.

4. LEAVE YOUR EGO AT THE DOOR. This one will be hard for most of you to do. But to be a champion, you have to get rid of your ego. Your mind is your biggest competitor. In order to improve on your health you need to not be self serving.

5. KNOWLEDGE IS POWER: If you think you know everything, forget, stop right now. You never will. Continue to learn all the time. Most importantly, share your knowledge.

6. HAVE FUN: Most people in bodybuilding are wound way to tight. Loosen up a little.

7. ASK FOR HELP: If you do not know something, ask someone who does.

8. MORE IS NOT BETTER: Put time limits on your workouts.

9. HAVE VARIETY: Never be afraid to change your exercise routine around.

10. HAVE SYNERGY: Incorporate all areas of fitness. Low body fat levels are more important than the size of your biceps.

What every your goals are remember the big picture. You are in this for life, even when the body is not were you want it to be.

About the author:
Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor�s DON�T want you to know.
FREE MINI COURSE click here www.resolutions.bz

Source: Article Directory

Exercise & Motivation, Part 4: Maintenance & Relapse
Copyright 2005 Tanja GardnerWHAT ARE THE MAINTENANCE AND RELAPSE STAGES?In the maintenance stage, you�ve been exercising regularly for long enough that it�s become a habit. You�ve created a routine that works for you, and (if you�re doing it right), you�ve ...

Looking For The Best Sourced Opinion Regarding Health And Fitness.
Sometimes when you're trying to find superior advice about health and fitness, you'll find it easier said than done separating value-packed advice from inexpert health and fitness submissions and support so it is wise to know how to qualify the information you are given. TreadClimber by BowflexWhy run when you can walk. Burn calories faster and easier. Request your free video or DVD.Now we'd like to give you some advice which we believe you should use when you are searching for information about health and fitness. You need to understand that everything we are telling you is only appropriate to interne...

Get A Great Workout At Home (even On A Small Budget)
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they inste...

Bodybuilding Training Tips � From A Champion!
Twenty two years ago I feel into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, Television shows, movie star clients and successful businesses here are a few training tips that have kept me going all these years. 1. MORE THAN JUST LOOKS: Realize exercise is more than just having a great physique. It is about strengthening the mind and heart and soul. 2. KEEP THE BIG PICTURE IN MIND: You will have good days and bad days. One day at a time attitude.3. BE SOLD OUT! No matter if you are a competitive bodybuilder or...

Avoid Common Fitness Pitfalls
While exercising isn�t complicated, it�s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness goals.Of course it�s important to know specifically what to do to be successful at meeting your health and fitness goals but it is also crucial to understand what not to do. So take note of the following common mistakes and how to avoid them. These tips will help ensure your workout time is effective and help prevent injuries.Too Much, Too SoonMany new exercisers try to lose weight or tone up too quickly, by exercising too f...

Home Exercise Equipment � Choosing The Proper Equipment For Your Workout Routine
The fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the number of different types and brands of home exercise equipment available is amazing. While it is great to have options, trying to figure out which piece of home fitness equipment is right for you can be an overwhelming process. One way to help manage all this information is to identify what type of exercise or training you plan t...

Enjoy The Holidays Without Gaining Weight
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when t...

Fitness Wars: Revenge Of The Girth
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store".Why? You are a victim of the Fitness Wars, that's why. Your Girth is winning out over your Resolution, and you are probably more frustrated now than you were when you started!Is there some master conspiracy that is keeping you from getting in shape? Do the rules of energy in vs. energy out not apply to you? Are you in a fat-loss vacuum where the normal laws...